Buku armageddon peperangan akhir zaman pdf download

A very simple way of thinking about it is, when we engage in intense training we put our bodies under stress. It's a very simple algorithm to ensure your body is getting the proper proteins, carbs, and fats to help fuel your body for training, but also, just as importantвЂ¦ Repair and rebuild the muscles as well. You cant have one without the other.ДЇOOD I have chosen macro counting to achieve my goals. You absolutely have to be just as committed to your diet as you are to your training. If you want your body to reflect the work you put into it. Intense training without proper nutrition will only lead to minimal gains. This is what leads to the increase in size. When you fuel your body with the correct proportions of proteins, carbs, and fats, you give your body the ability to heal those micro tears, creating a bigger, stronger muscle belly. Intense weight training creates very small micro tears within the muscle bellies. Food -Water -Sleep It sounds pretty simple right? Well, its slightly more complicated than that. There are 3 simple ingredients to building muscle. IвЂ™m going to share the exact nutritional I used to optimize my growth and recovery. IвЂ™m taking the guess work out of it for you.

But the #1 most underrated piece of the puzzle is nutrition! And it can be a very daunting, intimidating journey to find the вЂbestвЂ™ nutrition plan for you. PROGRAM OVERVIEW Training methodology is a crucial portion of achieving fitness goals. Weatherford Fit 24 West Railroad Ave PO Box #272 Tenafly, NJ 07670 No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. A G E D D O N #ARM NUTRITION PLAN PUT TOGETHER BY STEVE WEATHERFORD & CARLO FILIPPONEД¬opyright В© 2016 by Steve Weatherford & Michael Martocci Weatherford Fit LLC.ДЄll rights reserved.

Buku armageddon peperangan akhir zaman pdf download